Wednesday, February 19, 2014

Poached Basa in bone broth

  • 1 basa fillet 
  • 2 cups bone broth or water
  • mushroom of your choice
  • 1/4 cup grated zucchini
  • couple basil leaves
  • Sea Salt to taste
  • Fish sauce to taste
  • 1 tbsp Coconut aminos ( this is a great soya sauce replacement ) 
  • 1 tsp vinegar of your choice, I used Apple Cider Vinegar
  • sesame oil to taste, can omit if you want nothing to do with seeds 

  1. Defrost 1 frozen basa fillet and pad dry with kitchen towel
  2. Bring 2 cups of homemade bone broth to boil 
  3. Add thinly sliced mushrooms, grated zucchini, cook for 2 mins
  4. Carefully add basa and poach on low to med heat for 5 mins, watch over it as it can boil over easily like milk if you cover pot. 
  5. Once cooked, laddle into bowl with some  broth and veggies, garnish with basil slivers and sauce 

For the sauce

Mix sauce ingredients together

PS. I added the veggies first into broth to make sure it's well cooked. It is easier for my digestions. 

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