Wednesday, August 20, 2014

How to appeal to children with a restaurant palettle

Only one left to be photographed means success!
Start with onions and garlic

My not so secret ingredient
over ripe pineapple makes great marinade
everything in
I am cooking for a couple of kids who has a restaurant palette and I am really trying to stay AIP so I don't accidental bite into non-compliant food that will turn my stomach into a knot,  so tonight's dinner will be AIP Pineapple Kombucha chicken wings.

7 lbs whole chicken wings with tip and all

2 c. over rip pineapple chunks
2 tbsp Olive Oil
1 tsp pink himalayan
2 c Kombucha
1 tsp ground black pepper
1/2 tsp tumeric
1/2 white onion, chopped
4 cloves garlic peeled and smashed

Rinse chicken wings and drain

Put all marinade ingredients in blender and blend.

Add to chicken wings and marinade for 2 hours or longer.

Grill on BBQ  ( 30 min in direct heat ) or bake in reheated oven 375F  - 40mins until cooked

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