Wednesday, February 11, 2015

Busy Family One Pan Chicken Legs

It was a busy school afternoon. The day just ran right past me with errands and I haven't prepped dinner. I had chicken legs in the fridge but it was already 4pm and we still have a few activities to go to before dinner. I am finally more comfortable with setting the oven delay and auto shut off now so I prepped and made this meal for dinner. 

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Busy Family One Pan Chicken Legs

Serves 4     Prep time 15mins + optional marinade time   Cook time 1 hr 20 mins

  • 3 lbs Chicken Legs
For marinade
  • 3 stalks garlic greens, chopped
  • 1 c coconut milk kefir
  • 1 tsp organic turmeric like (this one
  • 1 tsp ground ginger
  • 1/2 tsp himalayan pink salt
  1. In a large oven glass pan, mix marinade ingredients well
  2. Add chicken legs and stir to coat with marinade
  3. Cover and let sit for 30mins or longer if you have the time
  4. Preheat oven to 475 F
  5. Bake at the high heat for 15mins 
  6. Turn chicken legs over
  7. Turn oven down to 275 F and slow bake for 1 hour
  8. Stir cooked chicken in pan and broil for 5 mins before serving 

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