Sunday, February 8, 2015

Happy V day

My taste buds have certainly changed since I starting healing with food. I love chocolate, especially really dark ones, I love the bitterness of dark chocolate but sometimes anything over 75% feels really dry in the mouth. Another thing is chocolate does stir up gut symptoms for me so I needed to AIP hack a recipe that works for my taste buds. I decided to mix carob for the "cocoa" taste and added turmeric for it's unique hint of bitterness to create this recipe. When I was experimenting with this recipe, I wouldn't tell my family ( my front taste tester team ) what was in it. There were mixed reviews but they were more intrigued with " what was in it?" I wouldn't tell them and told them they had to wait for my blog post. I know... a bit cruel but fun! 

AIP Carob Turmeric Hearts

Makes 12 hearts    Prep time 10 mins  Set time 10 mins

  • 2 tbsp carob powder ( sifted)
  • 2 tsp red palm oil
  • 2 tsp coconut oil
  • 1 tsp organic turmeric
  • 2 tsp maple syrup ( or to taste)   
  1. Melt oils over low heat in small pan
  2. Add rest of ingredients and stir until smooth
  3. Pour in silicone molds and set in freezer for 10 mins
  4. Remove from mold and store in air tight container in fridge 

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