Monday, July 3, 2017

AIP/Paleo/Keto Instant Pot Braised Pigs Feet

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Adapted from Maomaomom's recipe

Serves: 4 servings   Prepare time: 15 minutes  Cook time: 50 minutes
  • 2 Pigs feet ( about 1.5 lbs) , rinsed and ask butcher to cut into 3" pieces )
  • 1 Tbsp Avocado oil ( or other compliant high temp cooking ) 
  • 1 Tbsp Balsamic Vinegar
  • 1 Tbsp Apple Cider Vinegar
  • 1 tsp Fish Sauce ( Red Boat is the best) 
  • 1 Tbsp Coconut Aminos
  • 4 Tbsp water
  • 2 cloves
  • 1/8 tsp mace
  • 1/4 tsp cinnamon 
  • 1/4 tsp galangal
  • Fresh ginger, sliced
  • 1 stalk green onion, cut into 2" lengths


  1. Fill Instant Pot with boiling water
  2. Place pig’s feet inside InstantPot 
  3. Press “Sauté”  on “High”, Blanch pigs' feet for 2 minutes, drain water and rinse off with fresh water.
  4. In an empty and dry instant pot, heat oil over Sauté and brown green onions, ginger and cloves for a minute
  5. Add the sauces in Instant Pot to coat herbs and spices
  6. Put pig’s feet back into the InstantPot, and sauté for 1-2 minutes 
  7. Add water and mix well 
  8. Cover the lid and set the pressure valve to “Seal” position. 
  9. Press “Manual”  and set 40 minutes of cooking time.
Let pressure release naturally 

Serve with your favourite sides as a snack or meal. Here I served it with coleslaw. 


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