Join me on a wellness journey - Magnify Your Purpose

Hey there,  let me introduce myself, my name is Astrid and I've been a wellness seeker for a longtime, but it wasn't until I got diagnosed with a chronic disgestive condition that I knew I needed to get serious about healing my body. I started this blog -  Heal me in the Kitchen as an online journal, you know for accountability, little did I know I would connect with so many amazing people like you who're also on your own healing journey.

Feel free to poke around and click on the different categories up in the menu bar to learn more about ME,  my Recipes,  IBD journey,  Travels and so on.

Besides finding my way of eating, I love researching how lifestyle can make or break my health. I love gathering tools to support my health. One of my favourite wellness tool is essential oils. I'll tell you why...

Few years ago, I was introduced to Young Living Essential oils by my friends. I had dabbled in them for emotional support before but I had no idea all the different areas of health it can support. Learning that I can replace my cleaning products, personal care products with something natural helped me make the switch without hesitations. So I'm here to share with you why you need Essential oils in your home as part of a simple, natural, chemical free lifestyle to improve the overall wellbeing of yourself --- and you family.


Want to support your health with nature's purest and powerful essential oils? 

Keep reading to learn more about the power of Essential Oils.



Why do I use Essential oils to support my health?

Because it's a simple yet powerful wellness tool that can work really FAST.  When you inhale an essential oil, it takes about 22 seconds of it to reach the brain. How does this happen? The cilia and receptor cells in the olfactory organ receive the aroma and then send signals to the limbic system of the brain. The only way to reach the limbic system is through smell, which is the center of memory and emotion. This area is also connected to areas of the brain that control blood pressure, heart rate, breathing, hormone balance, and more! Then there's the topical use. Due to essential oil’s molecular structure, the skin can rapidly absorb essential oils. It takes 2-3minutes when applied topically to reach the blood stream, 20 minutes to affect every cell in the body, and are typically metabolized within 2-3 hours. Pretty Cool hey? 


What are Essentials oils?

Essential oils are the life blood or life force of the plant. Our blood within our own bodies and the essential oils found within plants have very similar functions. When you cut yourself your blood seals the cut, protects the wound, provides nutrients and oxygen for cellular regeneration, guards against harmful micro- organisms, and when a plant leaf is torn, the essential oils within that plant perform the exact same functions. 

There are so many brands on the market, how do I choose?

I know, I've done my research and here's why did I choose Young Living out of all the brands out there? WATCH this video to see the passion behind Seed to Seal process.
Essential oils have truly improved my life in every aspect of wellness. Join me in learning the magical power of the botanical life force.

Why should you join me on a wellness journey with oils? I want to "Magnify Your Purpose" together 

I'll hold your hand as you learn how to develop your way of using the oils in your current wellness protocol. 

I'll share with you how I use oils to support my Keto Paleo lifestyle, to enhance my other wellness tools like fasting for health, to support a healthy weight. 

If you're already familiar with essential oils, I'll share more resources about the second to none high standard these oils represent. If you want, I'll even help you share your oils to more and more people to build your own tribe. 

Sounds good?  click here for more info. Have fun exploring my blog and please leave me a feedback. 

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