Welcome 

Here you'll find how I use food, lifestyle and mindset to help me go 

or 

should I say 

GROW

from a scary health crisis to thrive wellness.

I'm always learning and love to share ideas with like minds. 

btw, this is a new temporary welcome page. 

I'm crafting some exciting new things to share soon. 

Enjoy your browse. 

Love

Light & 

 Gratitude 

xoxo 

Astrid