Heal me in the kitchen
My Gut Healing journey
About the Recipe
Bored of canned cranberry sauce from the grocery store? This year try this Tangerine Cranberry Sauce recipe with a citrus twist to go with your turkey dinner. It's easy to make and only takes minutes in the instant pot. Perfect balance of tart and sweet with dates for extra high in fibre, it's also packed with vitamins. Choose your sweetener of choice, I like using a Monk fruit sweetener blend to make it lower Glycemic/ Keto friendly, suitable for those of you watching your blood glucose level, but you can substitute coconut sugar or even maple syrup to taste. It's also gluten free and vegetarian friendly. Whether you're hosting or being a guest of the gathering, show off this homemade condiment to complete your feast.
Tag me and let me know what you and your guests think!
Ingredients
340g whole cranberries
2 tangarines or 1 orange
1/3c monk fruit/ erythritol blend or other sugar substitute
2 dates (chopped, omit for Low GI/ keto friendly)
Preparation
Pour whole cranberries in colander and rinse under water
Zest tangerine or tangerines
Peel and discard peel
Remove white veins and seeds from tangerine sessions
Put tangerine in a blender and Purée until smooth
Add tangerine pulp purée and cranberries in instant pot
Stir in sweetener of your choice and chopped dates
Cook on Manual setting for 7 minutes under high pressure
Allow natural release and unlock lid
Stir and pour into serving bowl